Fitness & Wellness 

At the MSAC, we offer a range of fitness and wellness classes to keep you moving and feeling great. Each class has a small fee, which helps support our fantastic certified instructors and keep our programs running smoothly. Plus, as a member, you can enjoy unlimited access to our fitness room during operating hours. Just a heads-up: you'll need to complete a quick waiver and orientation before you start using the equipment. We’re excited to have you join us and get started on your fitness journey!

Chair Yoga: Ready to stretch, breathe, and find your Zen? Join our yoga class and discover a fun, energizing way to connect with your body and mind. Whether you’re a seasoned yogi or a curious newbie, our classes offer a blend of playful poses, calming breathwork, and a whole lot of good vibes. Expect to leave feeling refreshed, centered, and maybe even a little bit taller. Class Fee: $1 per class.

Strength & Balance: Join our invigorating workout class designed specifically for seniors, where strengthening and balance come together in a fun, supportive environment! This class focuses on gentle yet effective exercises to enhance your strength, improve your stability, and boost your confidence. With easy-to-follow routines and a welcoming group, you'll enjoy a workout that feels good and keeps you feeling great. Come experience a session that's tailored to help you stay active, steady, and smiling. Class Fee: $1 per class.

Beginner Zumba: Get ready to groove and shine with Beginner Zumba! Our lively dance class is specially designed for seniors who want to have a blast while staying fit. With easy-to-follow dance routines set to upbeat, feel-good music, Beginner Zumba combines fun and fitness in a way that’s perfect for all levels. Whether you’re busting moves or just tapping your toes, you’ll enjoy a heart-pumping, energy-boosting workout that leaves you feeling fabulous. Join us for a dance party that celebrates movement, music, and making the most of every moment! Class Fee: $1 per class.

Intermediate Tai Chi: Step into a world of graceful movement and serenity with our Intermediate Tai Chi class designed just for seniors! This engaging session takes your Tai Chi practice to the next level, blending fluid, flowing movements with deeper techniques that enhance balance, flexibility, and inner calm. Perfect for those who have a bit of experience and are ready to refine their skills, this class offers a gentle yet invigorating way to boost your physical and mental well-being. Join us to embrace the art of Tai Chi, connect with your body, and find tranquility in every movement.
Class Fee: $4 per class.

Chair Pilates: ​Experience the benefits of Chair Pilates, designed with seniors in mind! This class offers a gentle yet powerful workout using a chair for support, helping you build core strength, increase flexibility, and improve balance—all while staying comfortably seated. With exercises that are easy to follow and adapt to any fitness level, you’ll enjoy a session that keeps you active and feeling great without added strain. Come join us and feel the positive difference in your strength and well-being! Class Fee: $1 per class.
Line Dancing​: Get ready to kick up your heels and have some fun with our Line Dancing class for seniors! This lively and social class brings together classic dance steps and upbeat music to create a joyous workout that’s easy to follow and perfect for all skill levels. Whether you’re new to dancing or a seasoned pro, you’ll love the friendly atmosphere and the chance to enjoy music while improving your coordination, balance, and overall fitness. Join us on the dance floor and let the rhythm move you in a way that’s both invigorating and incredibly fun! Class Fee: $3 per class.

Pound: Get ready to drum up some fun with our Pound class, designed especially for seniors! This energizing workout combines rhythmic drumming with cardio and strength exercises, all using light drumsticks. It’s a fantastic way to boost your energy, enhance coordination, and improve cardiovascular health while enjoying a lively beat. With easy-to-follow routines and a supportive environment, you’ll find yourself tapping into a new rhythm of fitness and fun. Class Fee: $1 per class.

Ping-Pong: Perfect for all skill levels, this lively and social activity offers a fantastic way to boost your hand-eye coordination, sharpen your reflexes, and have a great time. Whether you’re a seasoned player or new to the sport, you’ll enjoy the fast-paced action and friendly competition. Join us for a fun and engaging way to stay active, meet new friends, and experience the thrill of the game! Free to play.

Pickle-Ball: Join us for Advanced Pickleball on Mondays and Wednesdays, where experienced players can refine their skills, strategize, and enjoy competitive play. If you're new to the game, our Beginner Pickleball sessions on Tuesdays and Thursdays are the perfect way to learn the basics, get comfortable with the paddle, and have a blast while mastering the fundamentals. Whether you're looking to advance your game or just starting out, our Pickleball classes offer a fun, social way to stay active and enjoy the sport! Free to play.

Happy Feet Walking Group: Get moving with our Happy Feet Walking Group. Join them every Monday, Wednesday and Friday at 9:00 a.m. at the Erie Canal. Directions: Take N. Burdick St., pass the Northeast Medical Center. Bear Right at the first traffic light onto N. Burdick St. and turn left into the parking lot at the canal towpath. We hope to see you there! Free to you!