EXERCISE OPTIONS:
Exercise increases your energy, strength, and sense of well-being. Seniors of all ages and ability levels are welcome at our exercise classes. Please note that some of the classes listed below do not meet during the summer or school holidays; please phone the office at 682-7889 for more information. Make sure you check with your physician prior to starting any exercise regime.
New Exercise Class for July and August: Certified Instructor Linda Santanam will teach a Gentle Yoga (bring a mat)/Chair Yoga on Wednesdays at 9:30AM starting on Wednesday, July 6th. Linda will teach both Gentle Yoga and Chair Yoga simultaneously....you choose which you want to do....be on a mat or sit in a chair. For more information, call 315-682-7889.
Chair Yoga is held on Mondays 11:00 AM The cost is $1.00.
Strength and Balance class is offered at 9:30 AM and 11:00 AM on both Tuesdays and Thursdays and also on Fridays at 9:30am. The cost for all classes (excluding Tai Chi) is $1.00.
POUND Exercise Class: THIS CLASS WILL BE ON HIATUS JULY AND AUGUST. CLASS WILL RESUME IN SEPTEMBER!
The POUND workout involves simple moves and fuses cardio interval training with drumming. Each class member uses drum sticks for the workout; these are provided by the instructor. The class is on Wednesdays 10:00AM and is about 45 minutes long. The cost for POUND class is $1.00.
Beginner Tai Chi Class: THIS CLASS WILL BE OFF FOR THE SUMMER AND WILL RESUME IN SEPTEMBER! We are offering a Beginner Tai Chi class here on Thursdays at 1:00PM. Classes will run for 12 weeks and you must attend all 12 weeks. The cost is $4.00 per class. Please pay at the senior centre front office.
Intermediate Tai Chi class meets on Wednesdays at 11:00 AM in the Village Auditorium. The pre-requisites for participating are previous completion of a beginning level class, or instructor permission. The cost is $20 for a 5-class punch card, available from the instructor.
Beginner Zumba classes are every Friday at 11:00 AM. The cost is $1.00. Come and check it out!
Fitness Room:
Our members are welcome to use the Centre’s fitness room. A recumbent bike, recumbent elliptical, treadmill, and rowing machine are available for your use after you complete a brief orientation session. We ask that you reserve a time by stopping in at the office or calling us at 682-7889.
New Exercise Class for July and August: Certified Instructor Linda Santanam will teach a Gentle Yoga (bring a mat)/Chair Yoga on Wednesdays at 9:30AM starting on Wednesday, July 6th. Linda will teach both Gentle Yoga and Chair Yoga simultaneously....you choose which you want to do....be on a mat or sit in a chair. For more information, call 315-682-7889.
Chair Yoga is held on Mondays 11:00 AM The cost is $1.00.
Strength and Balance class is offered at 9:30 AM and 11:00 AM on both Tuesdays and Thursdays and also on Fridays at 9:30am. The cost for all classes (excluding Tai Chi) is $1.00.
POUND Exercise Class: THIS CLASS WILL BE ON HIATUS JULY AND AUGUST. CLASS WILL RESUME IN SEPTEMBER!
The POUND workout involves simple moves and fuses cardio interval training with drumming. Each class member uses drum sticks for the workout; these are provided by the instructor. The class is on Wednesdays 10:00AM and is about 45 minutes long. The cost for POUND class is $1.00.
Beginner Tai Chi Class: THIS CLASS WILL BE OFF FOR THE SUMMER AND WILL RESUME IN SEPTEMBER! We are offering a Beginner Tai Chi class here on Thursdays at 1:00PM. Classes will run for 12 weeks and you must attend all 12 weeks. The cost is $4.00 per class. Please pay at the senior centre front office.
Intermediate Tai Chi class meets on Wednesdays at 11:00 AM in the Village Auditorium. The pre-requisites for participating are previous completion of a beginning level class, or instructor permission. The cost is $20 for a 5-class punch card, available from the instructor.
Beginner Zumba classes are every Friday at 11:00 AM. The cost is $1.00. Come and check it out!
Fitness Room:
Our members are welcome to use the Centre’s fitness room. A recumbent bike, recumbent elliptical, treadmill, and rowing machine are available for your use after you complete a brief orientation session. We ask that you reserve a time by stopping in at the office or calling us at 682-7889.
