EXERCISE OPTIONS
Exercise increases your energy, strength, and sense of well-being. Seniors of all ages and ability levels are welcome at our exercise classes. Please note that some of the classes listed below do not meet during the summer or school holidays; please phone the office at 682-7889 for more information. Make sure you check with your physician prior to starting any exercise regime.
Chair Yoga is held on Mondays 11:00 AM and Wednesdays at 9:30AM. The cost is $1.00 per class. You have the option of purchasing a punch card for $30 (or $60) for 15 classes, or paying by the individual class. Please buy your punch card in the Senior Centre office, or come to the office to purchase an individual class ticket. (no punch cards are being sold at this time).
Our Strength and Balance class is offered at 9:30 AM and 11:00 AM on both Tuesdays and Thursdays and also on Fridays at 9:30am. in the Village Auditorium. The cost for all classes (excluding Tai Chi) is $1.00. Due to Covid-19, you must bring your own hand weights to class.
Intermediate Tai Chi class meets on Wednesdays at 11:00 AM in the Village Auditorium. The pre-requisites for participating are previous completion of a beginning level class, or instructor permission. The cost is $20 for a 5-class punch card, available from the instructor.
The Walking Group will start back up on Monday, May 3rd and will meet at 9:00 AM on Mondays, Wednesdays and Fridays, rain or shine at the Erie Canal at Burdick Street. You can call Barbara Whitney at 315-627-0176 with any questions. The group will choose from a variety of routes and destinations.
Beginner Zumba classes are every Friday at 11:00 AM. The cost is $1.00. Come and check it out!
Fitness Room: During Covid-19, you must make an appointment to use the fitness room. You can call 315-682-7889 to reserve a time.
Our members are welcome to use the Centre’s fitness room. A recumbent bike, recumbent elliptical, treadmill, and rowing machine are available for your use after you complete a brief orientation session. You must wear a mask at all times when in the building. We ask that you reserve a time by stopping in at the office or calling us at 682-7889.
NO POUND CLASS UNTIL FURTHER NOTICE DUE TO COVID-19
POUND Exercise Class
The POUND workout involves simple moves and fuses cardio interval training with drumming. Each class member uses drum sticks for the workout; these are provided by the instructor. The class is on Mondays at 12:45PM and is 45 minutes long. The cost is $2.00 for members or $3.00 for nonmembers.
POUND Exercise Class
The POUND workout involves simple moves and fuses cardio interval training with drumming. Each class member uses drum sticks for the workout; these are provided by the instructor. The class is on Mondays at 12:45PM and is 45 minutes long. The cost is $2.00 for members or $3.00 for nonmembers.
